Upgrade Plus

Hey, I am getting in shape by working out with Upgrade Plus. Checkout https://upgradeplus.fit to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

As the founder of Upgrade Plus, health and fitness have been a significant part of my life. My name is Ras-Mann Edwards II and I was born and raised in Portland, Oregon. I created Upgrade plus back in 2023 to express the teachings I've gone through throughout my life as an Athlete.  

Over the years, I’ve attended Western Oregon University in 2018 and Southern Oregon University in 2021. As I’m currently on break as a Health & Exercise Science major, becoming an online fitness coach was a decision I made moments before leaving Southern Oregon. As I’ve grown a driven desire to change people's lives in my opinion, the essential principles to adapt into our lives are commitment, discipline, and awareness. Everyone except toddlers in my opinion should have access to a fitness plan.

Teaching the importance of commitment, discipline, and awareness will help increase the chances for you to reach any goal you want to achieve in life. By incorporating these core values, you can cultivate the mental and physical resilience needed to pursue whatever it is you truly desire.

When placing orders on any resources provided the reference code is always the same.

Reference code: UPGRADE 
(All capitals) 

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Ras Edwards II

Instagram

Facebook

Youtube

Welcome to Upgrade Plus! Lets level up together 

Offical LOGO AD 1 (4).mp4

A gym based program to help you establish a sense of discipline and consistency. This Package is based on your exploiting your strength and weakness whilst gaining muscle tone, strength and improving fitness levels.

Ras Edwards II

Online Fitness Coach/Personal Trainer

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